Self Hypnosis As You Read: 42 Life-Changing Scripts!

Self Hypnosis As You Read: 42 Life-Changing Scripts!

PREFACE

* "The diet starts this Monday”and I'll stick to it now, I promise!"

* "That does it! I'm cutting up the credit cards once and for all and I'm not wasting any more money on things I don't need."

* "Smoking is ruining my health. This will absolutely be my last cigarette."

How many times have you said one of those things?

Maybe you have a bad habit that is causing you pain, hurting your loved ones, ruining your health, costing you money, damaging your career or just wasting your time. Fortunately, there is a fast and effective way to remove those unwanted habits: Self Hypnosis as You Read: 42 Life Changing Scripts.

Think for a moment. What are your bad habits costing you in money, business, health, relationships? You know the habits I'm talking about: not taking care of your body, neglecting relationships, working too hard, stress eating, mismanaging your money.

Bad habits chip away at the life you could be living now. They prevent you from enjoying fulfilling relationships. They halt your potential. They keep you from looking and feeling your best.

Habits are patterns of thinking and acting that become ingrained because they are frequently repeated over a span of time. Here's an example. Let's say you realize that stress is making your blood pressure go through the roof, hurting your health. So you make a promise to manage your stress better. However, your efforts don't last and you become even more stressed as your blood pressure remains high. Willpower alone did not work. You need something more.

To illustrate how willpower alone is not enough, let me tell you a story. A teacher wants to help her sixth-grade class understand the power of habits. She takes a bit of light thread and wraps it one time around a student's wrist. And she tells the student: "This string represents the power of doing something one time. Can you break it?"

He easily breaks the string.

The teacher then wraps the string around the student's wrist several times and repeats the challenge to break it. The student finds it too strong to break. And the teacher tells the class, "That's the power of repeated actions."

The lesson? Changing repeated patterns take more than personal strength or willpower. You need a different approach. Self hypnosis is an effective solution.

Here are 42 self hypnosis scripts for various topic goals from saving money to overcoming health problems. When you use the scripts along with the proven self hypnosis as-you-read method, you will break those habits and be transformed.

Imagine how it will feel to let go of what has been holding you back. Think of the confidence you will have as your body, your attitude and your abilities are changed forever. Your friends, family and colleagues will be amazed. They will marvel how you were able to achieve so much so fast.

Recently I received a remarkable email from a mother whose teenaged son was having severe troubles in school. He was once a happy, good student and a gifted soccer player who became withdrawn, lonely, depressed and "broken and defeated."

She was understandably distraught about this. After having tried therapists, prayer and affirmations, nothing worked. As a last ditch effort, she had him work with my as-you-read self hypnosis technique.

She was excited to tell me that after he used it for only five sessions, everything changed for him: "He got straight As, stood up to a bully and made an elite soccer team!" She was extremely grateful and called it a "miracle."

I love getting letters like hers! Her son is an inspiration to me because he was determined to lift himself up from that situation. All he needed was the right tool.

So many times, I've heard people say they want positive change only to give up before they give it more than a minimal effort.

If any of that describes you, here are the questions I would ask before you start to change your habits: Do you have a plan? Are you willing to stick with it? Are you positive enough? Are you committed?

Going forward, I would suggest you get rid of self-talk like "I would've," or "I should,ve," or "I could've." Leave the excuses behind. Dream big. Be positive. Make it happen.

Allow this book to help you. Commit to daily sessions until you reach each goal. It's easy. And you will get there.

Enjoy your new life,

Forbes Robbins Blair

*****

INTRODUCTION

Words are powerful. They carry the potential to inspire, to encourage, to promote healing. Or, they can cause hurt and damage us for life.

Remember the playgrounds of childhood and the cutting words the kids might say: "Fatty, skinny, ugly, stupid!"?

After that, perhaps your mother tried to comfort you by saying, "Sticks and stones may break your bones but words will never hurt you." But something was missing because the kids' words continued to hurt.

Positive words are powerful too. Remember how you felt to have someone praise your creativity or your determination? Or when they said, "Hey, you look really good today"? To this day, their positive words are sources of encouragement and improve your self confidence.

However, it is the words we say to and about ourselves that are the most powerful. They are like mental scripts we recite that dictate, often to a large degree, our quality of life. They shape how we feel, what we believe, what we are willing to do, and the limit we put on our potential.

These inner scripts can make all the difference about whether we succeed or fail to enjoy happy and fulfilling lives.

When we hear the word "scripts" we think of plays, movies or television shows which actors memorize and recite. The self hypnosis scripts in this book are to be read out loud as well, only you will not need to memorize anything. You will simply read them while you follow some easy instructions. The self hypnosis as-you-read method does the rest.

Self Hypnosis as You Read: 42 Life Changing Scripts is about positively altering your inner dialogue and changing the negative scripts that circulate in your head.

Are You New to this Method?

If you are unfamiliar with my hypnosis as-you-read technique, let me catch you up.

My name is Forbes Robbins Blair and I am a clinical hypnosis therapist who sees clients mostly for behavior challenges like smoking cessation, weight loss and confidence building. Since 1997, I have been passionate about my work and I see it as a helping profession.

Within the first two years of my professional practice, I made an amazing discovery—that a person can be hypnotized while they read hypnotic scripts designed for that purpose. Virtually any literate person who can concentrate in an average way can use this technique to change their lives in practical ways.

In 2004, I published what became a bestselling book on the subject, Instant Self Hypnosis: How to Hypnotize Yourself with Your Eyes Open. In 2011, I published a popular sequel called More Instant Self Hypnosis: Hypnotize Yourself as You Read. People from all over the world have contacted me to share their triumphs with the technique and the scripts in those books. This method and its scripts have a long record of success.

The method only takes about 20 minutes a day for a few days. You first read an induction script that puts you in a hypnotic state. A suggestion script for your goal follows. Finally, you read a Wake Up segment that safely brings you back to everyday consciousness. You repeat that session once a day for a few days and watch as your life automatically transforms!

Real Success, Real People

Here is a true story that may help you understand why I have such confidence in self hypnosis as-you-read:

Myra is an inspirational woman who requested a custom-written hypnosis script from me to help her control the panic attacks she experienced while undergoing MRI scans.

It was a problem that started when she was a child. One day while she was playing, Myra explored a hope chest when suddenly the top fell down and locked her inside. Terrified, she was forced to experience that scary darkness for hours until her friends got to her house and opened the chest to set her free.

That incident began a lifelong fear of enclosed spaces. So when she attempted to get her first MRI scan, she felt so panicked she could not finish it.

She told me she had read my first book, Instant Self Hypnosis, and loved the results she had experienced solving her other issues. She also said the method was superior to others she had tried. She was determined to use it to face her "MRI problem" by using the as-you-read method.

She asked me to write a custom script to help her control the panic she felt during the MRI scan. So I researched the subject and came up with the best script I could write just for her. I finished it and sent it out requesting that she let me know how the MRI scan turned out.

A couple of weeks later, she emailed me about how she felt:

Mr. Forbes,

Just wanted to let you know that I had a successful MRI Scan! :)

The doctor on duty decided to give me a very tiny dose of something to decrease my heart rate, but it was my using the self hypnosis script 2x a day from when first received that truly helped. I knew it was going to go well when I slept like a baby the night before without any medication! I even did one last self hypnosis session that morning.

Once they laid me down on the MRI bed, I began to envision myself on that little small wooden boat with a gentle breeze caressing me, kept doing the instructed breathing technique while thinking: "Calm and Comfortable"; I even found myself choreographing a workout routine to the rhythm of sounds that were coming from the MRI Machine for next day's 5:45 AM Bootcamp Class that I lead.

When I realized that I was doing that, I had to fight off a fit of giggles that threatened to overtake me which caused the Nurse to chide me to stay still. The self hypnosis script you sent me had stated that I might even find the MRI Scan process amusing, and I did! :)

Thanks again for everything. I am using your Instant self hypnosis to reach other goals, and am looking forward to my continued success!

Gratefully yours,

Myra I. Colmenero-Macmillan

It's because of people like Myra that I continue to find passion and excitement for this amazing self-hypnosis technique! This method and its scripts have worked wonders for many people. They will also work for you!

More Challenges, More Scripts

Self Hypnosis As You Read: 42 Life Changing Scripts is my fourth book. It features a collection of therapeutic self hypnosis scripts based on topics requested from the readers of my other books. Some scripts target self-improvement goals. Other scripts deal with health and addiction challenges.

In my work, I have even seen serious medical issues improve or go into remission because of hypnosis. So, because readers have requested them, I decided to include scripts for several challenges like "Fibromyalgia Relief" and "Dissolving Cancer Tumors."

(However, those scripts are not a replacement for medical, psychological or professional advice. Let your medical professional know if you plan to use the scripts from this book. The chances are good your doctor will approve.)

Also featured in this book are scripts that center on very personal issues such as addictions to pornography and masturbation. Challenges like these are often embarrassing for people to share with a therapist, so this book offers a private way to overcome them.

Of all of the 42 scripts in this book, the one I recommend the most is "Perpetual Stress Relief." I believe that many challenges are caused or made worse by the constant stress that taxes the human body,s nervous system. The primary source of that stress is often the pressures of modern life. Whatever the cause, regular use of the Perpetual Stress Relief script will not only help to alleviate that stress, but it may relieve some other issues at the same time!

I have also included several hypnotic inductions. Each induction script takes a slightly different approach to help different personality types. Try each induction and see which one works best for your needs.

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